Weekly Classes
Class Schedule
Find the perfect class for your practice. From energizing morning flows to calming evening meditations, there's something for everyone.
Morning Flow
Start your day with an energizing flow that awakens the body and clears the mind. Perfect for all levels.
Gentle Yoga
A slower-paced practice focusing on stretching and relaxation. Ideal for beginners or those seeking a calming session.
Vinyasa
Dynamic, breath-synchronized movement linking poses together in a continuous flow. Builds strength and flexibility.
Yin Yoga
Deep, passive stretches held for longer periods to target connective tissues and promote relaxation.
Meditation
Guided meditation sessions to cultivate mindfulness, reduce stress, and find inner peace.
Private Sessions Available
Looking for personalized attention? I offer private one-on-one sessions tailored to your specific needs and goals.
Inquire About Private Sessions